/* The full athlete journey, using the existing editorial and clay materials. */
.journey {
  max-width: 1320px;
  margin: auto;
  padding: 88px 55px 36px;
}
.journey-heading {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  align-items: end;
  gap: 80px;
  margin-bottom: 46px;
}
.journey-heading .eyebrow { margin-bottom: 20px; }
.journey-heading .intro { max-width: 390px; margin: 0 0 5px; color: var(--muted); }
.journey-stages {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  list-style: none;
  padding: 0;
  margin: 0;
  border-top: 1px solid #bac4b9;
  border-bottom: 1px solid #d8dcd7;
}
.journey-stages li { min-width: 0; display: flex; }
.journey-stages li + li { border-left: 1px solid #d8dcd7; }
.journey-stages a {
  display: flex;
  flex-direction: column;
  width: 100%;
  padding: 24px 25px 30px;
  transition: background .2s;
}
.journey-stages li:first-child a { padding-left: 0; }
.journey-stages li:last-child a { padding-right: 0; }
.journey-stages a:hover { background: #e9efde80; }
.journey-stages a:focus-visible { outline-offset: -3px; border-radius: 4px; }
.journey-index { display: flex; justify-content: space-between; color: #4d6157; font-size: 12px; letter-spacing: .08em; margin-bottom: 28px; }
.journey-index span { font-size: 19px; line-height: 1; }
.journey-stages h3 { font-size: clamp(31px, 2.8vw, 40px); }
.journey-stages p { font-size: 15px; line-height: 1.6; margin: 15px 0 28px; }
.journey-detail { font-size: 11px; font-weight: 600; color: #506256; margin-top: auto; }

.care-path {
  background: #263c34;
  color: #faf9f2;
  position: relative;
  isolation: isolate;
}
.care-path::before {
  content: '';
  position: absolute;
  inset: 0;
  background: url('assets/clay-background.png') center / 1100px;
  mix-blend-mode: soft-light;
  opacity: .18;
  pointer-events: none;
  z-index: -1;
}
.care-path-inner {
  max-width: 1320px;
  margin: auto;
  padding: 90px 55px;
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 90px;
  align-items: center;
}
.care-path-copy .eyebrow { color: #d2decc; margin-bottom: 24px; }
.care-path-copy h2 { font-size: clamp(42px, 4vw, 60px); }
.care-path-copy .intro { color: #e2e8dc; max-width: 430px; margin: 26px 0 32px; font-size: 18px; }
.care-path-copy .text-link { display: inline-flex; gap: 18px; line-height: 1.5; }
.care-path a:focus-visible { outline-color: var(--lime); }
.care-journey { min-width: 0; }
.care-journey-label { font-size: 11px; text-transform: uppercase; letter-spacing: .13em; margin: 0 0 20px 0; color: #d2decc; }
.care-handoff { list-style: none; padding: 0; margin: 0; display: grid; gap: 14px; position: relative; }
.care-handoff::before { content: ''; position: absolute; top: 30px; bottom: 30px; left: 43px; width: 1px; background: #a1b292; z-index: -1; }
.care-handoff li {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  padding: 26px 28px;
  color: var(--ink);
  border-radius: 19px 22px 21px 18px;
  background: linear-gradient(#fbfcf7e8, #f6f8efe0), url('assets/clay-background.png') center / 650px;
  border: 1px solid #e7ebdc;
  box-shadow: inset 0 2px 1px #fff, 0 5px 1px #14291e2b, 0 12px 26px #10211924;
}
.care-handoff li:last-child { background: linear-gradient(#ecf3daeb, #e8efdae0), url('assets/clay-background.png') center / 650px; border-color: #e1e9ce; }
.care-step-number { flex: 0 0 22px; font: 18px/1.5 Georgia, serif; color: #49634c; }
.care-handoff h3 { font-size: 27px; line-height: 1.15; }
.care-handoff p { font-size: 14px; line-height: 1.65; margin: 10px 0 0; color: #4c5c52; }
.care-boundary { color: #d1dccb; font-size: 12px; line-height: 1.65; margin: 22px 0 0; max-width: 440px; }

.site-footer { display: block; max-width: none; background: #101513; color: #faf9f2; padding: 42px max(6%, calc((100% - 1268px) / 2)) 32px; }
.site-footer a:focus-visible { outline-color: var(--lime); }
.site-footer nav a:hover { color: var(--lime); }
.footer-main { display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.footer-main p { font-size: 13px; margin-bottom: 0; color: #c4cdc6; }
.partner-credit { display: flex; justify-content: space-between; align-items: center; gap: 28px; border-top: 1px solid #364139; margin-top: 32px; padding-top: 24px; }
.partner-credit p { margin: 0; font-size: 11px; line-height: 1.7; color: #c4cdc6; }
.partner-credit p:last-child { max-width: 390px; text-align: right; }
.partner-lockup { flex: 0 0 auto; display: flex; align-items: center; gap: 18px; }
.partner-powered { font-size: 11px; color: #c4cdc6; white-space: nowrap; }
.partner-logos { display: flex; align-items: center; gap: 15px; }
.partner-logos img { display: block; height: auto; object-fit: contain; }
.partner-pulsecheck { width: 150px; }
.partner-edna { width: 163px; }
.partner-and { font-size: 11px; color: #b8c0ba; }

/* Keep the retained dashboard artwork aligned with the current recovery question. */
.trainer-recovery-patch {
  position: absolute;
  left: 59%; top: 18.2%; width: 39.3%; height: 35%;
  padding: 1.7% 2%;
  background: #f9fbfb;
  border: 1px solid #eef1f1;
  border-radius: 10px;
  color: #16343e;
  container-type: inline-size;
}
.trainer-recovery-patch h4 { font: 600 4.9cqw/1.2 Georgia, serif; letter-spacing: -.02em; }
.trainer-recovery-patch p { font: 3.2cqw/1.5 Arial, sans-serif; color: #526675; margin: 1.4% 0 4%; }
.recovery-score { display: flex; align-items: baseline; gap: 5%; }
.recovery-score strong { font: 600 10cqw/1.1 Georgia, serif; }
.recovery-score small { font: 4.6cqw Arial, sans-serif; }
.recovery-score span { font: 3.2cqw Arial, sans-serif; color: #526675; }
.recovery-scale { height: 2.7cqw; margin-top: 5%; border-radius: 3px; background: linear-gradient(to right, #316e79 74%, #e6eaee 74%); }
.recovery-scale-labels { display: flex; justify-content: space-between; font: 3cqw Arial, sans-serif; margin-top: 2%; color: #526675; }
.trainer-capture::after { content: ''; position: absolute; top: 1.3%; right: 1.6%; width: 13%; height: 5.4%; background: #f9fbfb; }
.coach-capture::after { content: ''; position: absolute; top: 1.3%; right: 1.6%; width: 13%; height: 4.1%; background: #f9fbfb; }
.trainer-caption-mask { position: absolute; bottom: 1.3%; left: 19%; width: 63%; height: 3.7%; background: #f7f9f9; }

@media (max-width: 1050px) {
  .journey { padding: 65px 35px 25px; }
  .journey-heading { gap: 40px; }
  .journey-stages a { padding-left: 18px; padding-right: 18px; }
  .care-path-inner { padding: 65px 35px; gap: 40px; }
  .care-handoff li { padding: 22px; gap: 14px; }
  .care-handoff h3 { font-size: 25px; }
  .partner-lockup { flex-direction: column; align-items: flex-start; gap: 8px; }
}
@media (max-width: 800px) {
  .journey-stages { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .journey-stages li:nth-child(3) { border-left: 0; }
  .journey-stages li:nth-child(n+3) { border-top: 1px solid #d8dcd7; }
  .journey-stages li:nth-child(odd) a { padding-left: 0; padding-right: 24px; }
  .journey-stages li:nth-child(even) a { padding-left: 24px; padding-right: 0; }
  .journey-index { margin-bottom: 22px; }
  .care-path-inner { grid-template-columns: 1fr; gap: 38px; }
  .care-path-copy .intro { max-width: 580px; }
  .care-path-copy .text-link { font-size: 14px; }
  .care-boundary { max-width: none; }
}
@media (max-width: 720px) {
  .journey { padding: 55px 24px 10px; }
  .journey-heading { grid-template-columns: 1fr; gap: 20px; margin-bottom: 30px; }
  .journey-heading .intro { font-size: 17px; }
  .journey-stages h3 { font-size: 32px; }
  .journey-stages p { font-size: 14px; margin-bottom: 20px; }
  .journey-stages a { padding-top: 22px; padding-bottom: 24px; }
  .journey-detail { font-size: 10px; }
  .care-path-inner { padding: 55px 24px; }
  .care-path-copy h2 { font-size: 42px; }
  .care-path-copy .intro { font-size: 17px; }
  .care-journey-label { font-size: 10px; letter-spacing: .09em; }
  .care-handoff li { padding: 22px 18px; gap: 12px; }
  .care-handoff h3 { font-size: 25px; }
  .care-step-number { flex-basis: 20px; font-size: 16px; }
  .care-handoff p { font-size: 14px; }
  .footer-main, .partner-credit { display: flex; flex-direction: column; align-items: flex-start; gap: 16px; }
  .footer-main nav { flex-wrap: wrap; margin-top: 0; }
  .partner-credit { gap: 8px; margin-top: 24px; }
  .partner-credit p:last-child { text-align: left; max-width: 320px; }
  .partner-lockup { width: 100%; }
  .partner-logos { width: min(100%, 330px); gap: 12px; }
  .partner-pulsecheck { width: calc((100% - 45px) * .48); }
  .partner-edna { width: calc((100% - 45px) * .52); }
}
@media (prefers-reduced-motion: reduce) {
  .journey-stages a { transition: none; }
}